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Recipes for main courses during breastfeeding. Recipes for delicious dishes for nursing mothers

A woman who is currently breastfeeding her baby should be careful about her diet. Her body is weakened after childbirth, and the baby needs a sufficient amount of vitamins and minerals for proper growth and development. Recipes for breastfeeding must consist only of approved products and be beneficial. The diet should be thought out in such a way as to minimize the likelihood of an allergic reaction, colic and problems with stool.

A breastfeeding diet will help you forget about these problems and return to your previous shape. In this article you can learn about safe weight loss methods that will not negatively affect your baby’s health.

How to create a menu correctly?

Wide range of dishes

For the health of the newborn, the mother needs adequate nutrition. She must consume all vitamins and minerals. IN mandatory The menu should include fermented milk products. Vegetables, fruits, lean meats and fish have a positive effect on the body. It is even allowed to eat baked goods, which consist of healthy products.

You should think about your diet in such a way that your body receives all the necessary vitamins and microelements. Harmful and questionable foods should be completely abandoned during breastfeeding. The danger lies in fried, fatty and spicy foods. Salty foods can cause swelling in the body.

Safety always comes first

It is important to think through food recipes in such a way that they do not contain allergens harmful to the body. The danger is fermentation in the stomach and intestines, which can occur due to excessive amounts of spices and fat. Smoked products and preservatives have a negative effect on the baby’s body. Alcohol and carbonated drinks are completely excluded from the diet.

Proper nutrition is the key to the health of mother and child

The baby will be completely safe if the mother calculates the dosage correctly. Overeating can lead to colic and gas. In this case, the child may suffer from bloating and disruption of the digestive system.

Water is a source of energy

It is important to drink enough fluids when breastfeeding. It is necessary to produce milk in sufficient quantities. You should drink at least three liters of water within 24 hours.

A woman can only drink clean water, juice, compote and tea. This volume of liquid also includes broths.

Immediately after the baby is born, you should not start drinking too much water. The dose is increased gradually, because it will also cause a flow of milk. Its excessive amount can lead to lactostasis.

It is important to drink enough water

What can you eat

Allowed products during breastfeeding:

Lean meat or poultry. It is best boiled or steamed in a slow cooker.
Fish with a small percentage of fat content. This dish can be eaten no more than twice a week.
It is best to process cottage cheese in the oven before use. It can be prepared in the form of a casserole or cheesecakes.
Milk in its pure form is allowed to be consumed only in limited quantities. This product quite often causes individual intolerance in the baby. It is best to replace it with any fermented milk product with low fat content.
Vegetables and permitted fruits also need to be baked. The average serving size should not exceed four hundred grams.
During the day you are allowed to eat no more than three hundred grams of fruits or berries. You can only drink freshly squeezed juice. Compotes must be homemade.
Among porridges, you can eat millet, buckwheat, rice, corn and oatmeal. Semolina You are allowed to try it for the first time when the baby is six months old.
You can eat bread made from coarse varieties of wheat or rye.
Instead of sweets and candies, you should eat dried fruits and dried fruits. Prunes and dried apricots will be beneficial for the intestines. You can also make delicious uzvar from them.
During the day you are allowed to eat no more than 25 grams of butter.
It is allowed to season salads with olive, sunflower or corn oil. Its volume should not exceed 15 grams.
Sweets and flour products allowed only in limited quantities.

You can eat some marshmallows, marshmallows or cake. All these desserts must be prepared at home.

Delicious and healthy recipes for breastfeeding

Recipes for a nursing mother should be varied. However, every woman is faced with the question of how to do this when there is only a limited amount of products. Dishes for nursing mothers should not only be healthy, but also tasty. It is important to properly balance your diet. In this case, the body will receive the necessary amount of minerals and trace elements. All these components are necessary for the proper growth and development of the baby. They are necessary for quick recovery mother's body.

Meals should be organized in such a way as not to cause an allergic reaction in the child’s body. Safety and health are the main components that parents should pay attention to.

Delicious first course recipes

The soup is best prepared using vegetables, chicken or lean beef. Only foods with a small amount of fat or oil can be eaten.

Many women appreciate zucchini soup, to which a little fennel is added to create an unusual taste.

Ingredients used:

two fennel roots;
one medium sized zucchini;
one liter of chicken broth;
greens to taste;
salt and pepper to taste;

Preparation should begin by thoroughly chopping the zucchini and fennel root. They must be thoroughly fried in a frying pan for five minutes. At the first stage, only fennel is heat treated, and then zucchini is added to it. Vegetables should be stewed for ten minutes. The chicken should be boiled and added to the broth along with vegetables. The cooking process should continue for another five minutes.

A woman should eat soups every day

Healthy soup You can prepare spinach using the following ingredients:

0.5 packs of frozen spinach;
1.5 liters of clean water;
small carrots;
three medium-sized potatoes;
chicken egg;
one tablespoon of butter.

At the first stage of cooking, you need to thoroughly melt the butter in a frying pan. Spinach is gradually added to it. If it was previously frozen, then you should fry the vegetable in a frying pan for five minutes. The remaining vegetables (potatoes and carrots) are thoroughly chopped and added to boiling water. Before this, they must be fried in butter.

Spinach should be added only when the water is already boiling. At the same time, the egg is beaten and added directly to the broth. The composition can be turned off only after the water has completely boiled.

Main courses are an important part of any diet.

When breastfeeding, it is recommended to combine meat with cereals. Buckwheat, pasta or potatoes can be used as a side dish. They can be easily prepared in a slow cooker. Nutrition during breastfeeding in the first month should be carefully thought out, since during this period the formation and colonization of bacteria ends. gastrointestinal tract.

The meat and potatoes should be chopped and stewed in a frying pan. If desired, you can add carrots to the dish. You should not use water for stewing, even if cooking in a slow cooker.

Rice with goulash is not only a tasty dish, but also healthy. To prepare it, you should choose only lean meat. It is possible to use carrots as an additional ingredient.

Beef recipe in one pot

Dishes for a nursing mother can be simple. To prepare this recipe you only need meat and sour cream. First, the fillet should be cut along the grain. Each individual piece must be sprinkled with salt and pepper. Additionally, olive oil is used. It is also necessary to marinate the meat for at least twenty minutes.

The beef must be fried in a frying pan using olive oil. The resulting slices are placed in layers in a pot and thoroughly coated with oil. If desired, you can sprinkle grated hard cheese on top. The composition is sent to the oven for 60 minutes. Just before serving, the pot should be decorated with fresh herbs.

Stewed "hedgehogs"

When breastfeeding, you need to eat tasty and healthy food. For the next dish you need to take:

500 grams of beef;
one chicken egg;
half a glass of pre-cooked rice;
carrot;
two pieces of loaf, which is soaked in milk;
one glass of sour cream.

You need to make minced meat from the meat. A loaf of bread, an egg and rice are also added to it. Salt and pepper to taste. Carrots should be grated and fried in a frying pan. A little carrots should be added to the minced meat, and the rest should be filled with sour cream. Make small balls from the minced meat and pour the resulting sauce over it. Next, the dish should be stewed in the oven for one hour.

Potato zrazy with beef

The following products will be required:

three hundred grams of fresh beef;
two fresh chicken eggs;
seven pieces of potatoes;
vegetable oil.

All these ingredients should be enough to prepare eight servings. The first step is to boil the potatoes in their skins. Next, it must be thoroughly cleaned and pureed. One chicken egg is added to the resulting mixture. If necessary, you can add salt to taste. One of the eggs should be boiled and crushed using a blender. If you do not have such a device, then you can use a regular meat grinder.

You should not use molds to form the zraz. The procedure can be easily done manually

You can use cling film, in this case you will keep your hands clean.

The puree must be thoroughly mashed, and then one piece of beef must be added inside it. As a result, we get a pie that consists almost entirely of potatoes.

Zrazy should be fried in vegetable oil. The dish is ready the moment a crust appears on it. The excellent taste characteristics of the dish can be revealed with the help of sour cream.

Delicious and healthy cottage cheese roll

Required ingredients:

one breast of chicken or turkey;
one hundred grams of cottage cheese with a low fat content;
50 grams of cheese;
10 percent cream;
dill or other herbs to taste.

The cottage cheese must be ground using a blender. Dill is also added to the resulting mass. The fillet must be divided into two parts. The mixture should be placed inside each of them. The resulting roll is sprinkled with cheese on top, which was previously crushed using a grater. The roll must be baked in the oven for half an hour.

Sweet homemade cakes

The minimum amount of sugar should be added. For some recipes you don't need to use it at all.

Grandma's baked goods with apples:

500 grams of flour;
2 tsp. dough leavening agents;
200 grams of butter;
400 grams of sugar;
4 fresh chicken eggs;
6 apples;
1 tsp. cinnamon;
6 tbsp. l. sour cream;
salt to taste.

The dough is prepared by mixing sugar and butter. It is also advisable to add yolk to them. The whites are whipped separately. Add salt and baking powder to the flour. This powder is gradually introduced into the general composition. It is important to stir until the dough becomes homogeneous.

Apples must be peeled and peeled. Additionally, you need to cut the fruit into small slices. The first step is to pour the dough into the mold. Apples are laid out on top. The pie can be additionally sprinkled with cinnamon. It will take no more than twenty minutes to bake one cake.

The remaining eggs should be beaten with a mixer and mixed with sour cream. The cake will be half-ready in 20 minutes. It must be smeared with the resulting composition and sent to the oven. He should stay there for another 30 minutes.

A similar recipe is used to prepare cottage cheese pie. As a filling, you can take 250 grams of cottage cheese or a special mass. The recipe can be made using yeast-free or puff pastry. The result is incredible delicious cheesecakes, which will not negatively affect the mother’s body during breastfeeding.

A woman can use the advice of our grandmothers when preparing dishes. For example, porridge will be much tastier if the cereal is pre-soaked in water. You cannot use store-bought minced meat, but you should make it yourself. The same requirements are put forward for cottage cheese.

Eating a mother while breastfeeding, according to many, is a difficult and monotonous routine. They begin to dream about those wonderful moments when they could afford everything. A melancholy appears that cannot be killed even with apple juice. But, fortunately, everything is not so bad. Proper nutrition is not a boring and strict diet, but an opportunity to thank your body for the nine-month work of bearing a child. And this proper nutrition can be turned into something tasty, unusual and still healthy. A healthy body will thank you, and your mood will be in good shape.

Fish dishes

It's no secret that fish in your diet is the key to your beauty. It contains calcium, iodine, fluoride, healthy omega 3s and much more. All this is responsible for making the skin glow, and the hair spiky and shiny. For fish dishes, it is better to choose non-allergenic types (for example, red fish). Without risk to your baby’s health, you can eat the following in your diet: hake, pollock, cod, pike perch, pelengas.

What can you cook from fish that will help diversify your diet? Let's start with something simple.

Boiled fish (goulash).

Ingredients:

fish fillet;
onion (1 head);
greens (bunch);
salt.

Cut the fish fillet into pieces. Place in a saucepan and fill half the container with fish. Once the water boils, add the onion and herbs (such as parsley) and salt. Then add sour cream, having previously diluted it with boiled water. Simmer until done, 10-15 minutes, depending on the amount of fish. Can be served with mashed potatoes or cereal porridges.

Fish with vegetables with sour cream sauce.

Ingredients:

fish (one carcass);
frozen vegetables (broccoli, cauliflower, carrot);
sour cream (3 tablespoons, fat content 10%);
salt.

Clean the fish from fins and scales. Rub with salt and wrap in foil, lightly greased with vegetable oil (wrap tightly so that all the juice remains in the foil). Boil frozen vegetables separately until half cooked. Place the fish in the oven. Bake in foil for about 20 minutes (baking time may vary depending on the type of fish). Afterwards, carefully remove the fish from the foil. Place on a baking sheet or any other baking dish. Place vegetables around the fish and pour sour cream, previously diluted with water, and fish juice obtained from foil over everything. Place in the oven for another 10 minutes. Thanks to fish juice and sour cream, vegetables acquire a richer taste.

Fish stewed with apples.

Ingredients:

fish fillet;
apple (1 piece);
butter(10 – 15 grams);
onion (1 head);
sour cream (2 tablespoons, fat content 10%);
salt.

Cut the peeled apples into slices. Cut the onion into cubes. Simmer the apples and onions a little in butter. Add salted fillet to stewed apples and onions. Simmer covered for 30 minutes. When serving, pour over sour cream.

And finally. In anticipation spring holidays We give another recipe that will be very useful for mothers on picnics. When everyone around is enjoying juicy kebabs, I also want something like that, but it’s impossible. But you can bake fish in foil. But before removing it from the grill, unwrap the foil and let the dish breathe some smoke. The taste will be no worse than kebabs.

Meat dishes

Turkey meat is considered the best source of animal protein, which, in turn, is needed for your muscles and strength. Despite its low calorie content, turkey is very nutritious. It removes cholesterol, improves metabolism, saturates the body with phosphorus and calcium.

Turkey breaded with oatmeal.

Ingredients:

turkey fillet;
kefir (0.5 liters, fat content 0 - 1%);
cereals instant cooking(300 gr);
salt.

Wash the turkey fillet and fit it lengthwise (beat it a little). Pour kefir over the fillet and add salt. Place in the refrigerator for one hour. The fillet will become very soft and tender. Then dip the fillet pieces into the oatmeal breading. Oatmeal can be pre-ground in a blender or coffee grinder. Preheat the oven to 180 - 200 degrees C. Place the fillet pieces in a non-stick dish and bake for 30 minutes.

For those who love red meat and cannot see their life without a good steak, we have prepared a couple of beef recipes. Beef increases hemoglobin levels. Since your baby gets all its vitamins exclusively from your milk, you need to take care of your own nutrition.

Baked zucchini with ground beef and cheese.

Ingredients:

minced beef (1 kg);
potatoes (0.5 kg);
small zucchini (3 pieces);
onion (1 head);
cheese (150 g, fat content - no higher than 40%);
salt.

Mix ground beef with finely chopped onion. Place ground beef on a baking sheet. Salt. Grate the potatoes on a coarse grater and place on top of the ground beef. Peel the zucchini, cut into rings or layers (to taste), and add salt. Place in an oven preheated to 180 degrees C and bake for about 40 minutes. At the end, grate the cheese and leave for another 5-10 minutes so that the cheese melts and browns. The dish becomes airy and rich precisely due to the grated potatoes, and not laid out in layers.

Beef cream soup.

Ingredients:

beef (300 gr);
potatoes (200 gr);
young zucchini (1 piece);
onion (1 head);
carrots (1 piece);
salt.

Boil the beef until tender with a little salt. Remove meat. Strain the broth. Put the broth back on the fire. Peel and cut the potatoes and zucchini into cubes. Add to broth. Carrots and onions can be slightly simmered in a frying pan. When the vegetables are cooked, grind them with a blender directly in the pan. Cut the meat into cubes or strips and decorate the dish.

If you want to diversify the menu and make it a little lighter, you can prepare this simple vegetable cream soup.

Creamy leek soup (after three months).

Ingredients:

leek (1 piece);
carrots (1 piece);
zucchini (1 piece);
cauliflower (100 – 200 g);
milk (up to 0.5 liters);
salt.

Cut the leek into rings. Cut carrots into half rings and zucchini into cubes. Simmer the vegetables in a frying pan for a bit. Boil water in a separate saucepan, then add milk and boil again. The ratio of water and milk is 1:3. Add chopped cauliflower, cook until tender, add stewed vegetables and bring to a boil. Add salt. Grind the resulting mass in a blender.

The soup can be consumed either hot or chilled. For decoration, you can add greens or white crackers.

All previous dishes were recipes for the body, and now they are recipes for the soul. After all, we all have a bit of a sweet tooth.

Baked apples with cottage cheese and cinnamon.

Ingredients:

green apples (4 pieces);
low-fat cottage cheese (1 pack);
cinnamon;
sugar (to taste)

Core the apples, leaving the cap if possible. Place cottage cheese (sugared if desired) inside the apple. Cover with a hat. Place the apples in a non-stick pan or on a baking sheet. Place in an oven preheated to 150 degrees C. Bake for 15-20 minutes. Then lift the cap, sprinkle with cinnamon and leave in the oven for another couple of minutes.

The same thing can be done in the microwave, but it will take much less time.

As you noticed, eating healthy doesn't have to be boring. All you need is a little skill and the right ingredients, and a delicious lunch will be ready. Don’t forget to feed yourself, because this is the key Have a good mood and energy that is so needed when a baby appears in your home.

Ksenia Yaitskaya specially for Hipsta Mama.

Please note that the hypoallergenic menu for breastfeeding is not just recipes, but the optimal combination of food in terms of the content of nutrients. Is it possible to cook beef for mothers? You should not cook beef with buckwheat, as both products contain a large number of gland. Not at all, there is no such thing as iron overload, but you don’t want to eat the same thing every day. Therefore, we balanced nutrition during breastfeeding, taking into account factors such as: the amount of vitamins, minerals and product compatibility. For example, casserole, chicken, chicken cutlets - if you prepare everything correctly, then why not. We also excluded foods that cause colic and allergies in newborns. Let's look at the menu for a nursing mother in the first month.

Buckwheat with special cutlet

Products: minced meat, buckwheat, onion, garlic, zucchini, olives, cheese, sea salt.

Cooking process

Finely chop the onion and garlic and mix with the minced meat. Salt to taste. By the way, the minced meat will be more tender if you use several types of meat.
We form cutlets and place them in a frying pan, pour a little water and cook until half cooked. If you have a double boiler or slow cooker, then it is better to use them.
Then place a slice of zucchini and onion rings on each cutlet.
After a few minutes, add olives cut in half and grated cheese on top.
If necessary, add water. Cover with a lid and steam until done. These cutlets can also be cooked in the oven, just be careful not to overcook them.
Serve with buckwheat.

Mashed potatoes with fish in sour cream sauce

Products: fish to choose from (saury, haddock, flounder, pollock, cod, hake), potatoes, onions, cream, sour cream, butter, flour, sea salt.

This dish, included in the menu for a nursing mother, can be prepared in the oven or in a slow cooker. We will consider the option in a frying pan.

Cooking process

Place the cleaned fish in a frying pan and add the onion in half rings.
Add water to completely cover the fish. Simmer for 10 minutes.
Add sour cream mixed with one tablespoon of flour and salt. Continue simmering for another 15 minutes until thickened.
Boil potatoes in salted water. Using a masher or blender, make a puree and add warm cream and butter to it.
Serve the puree along with the fish, sprinkled with sauce.

Rice with goulash

Ingredients: beef, rice, carrots, onions, flour, bay leaf, sea salt.

Cooking process

Cut the beef into thin pieces 5-7 cm long. Fill it with water to cover the meat and put it on the fire.
When it boils, change the water: we will cook with the second broth.
When the meat becomes soft, add grated carrots, finely chopped onions and a little flour. Salt to taste.
Before cooking, wash the rice thoroughly and soak it in water for a couple of hours. Boil in salted water.
Serve rice along with goulash and sauce with carrots and onions.

Stewed potatoes with meat

Products: meat (beef, lean pork or turkey), potatoes, carrots, onions, bay leaves, sea salt.

The dish can be cooked in a sleeve (bag), in pots, in a slow cooker or in a saucepan.

Cooking process

Cut the meat, potatoes and onions into cubes, grate the carrots.
We put everything in a container for cooking and add a little water, salt, and bay leaf. If you cook in a slow cooker or sleeve, then you do not need to add water. Make a lot of small holes in the sleeve with a toothpick, otherwise it may burst in the wrong place.
The cooking time depends on the size of the pieces of meat, on average about 45 minutes.

Oven baked potatoes with cheese

Products: potatoes, onions, garlic, cheese, butter, sea salt.

Dishes included in the menu for nursing mothers can be simple but healthy. This is exactly what this recipe is, since we will cook the potatoes with the skins on. It’s better to take young potatoes, and if it’s not the season, then carefully remove the eyes. During lactation, it is even preferable to eat potatoes with skins than without skins. Under the film-skin there are special enzymes that allow this vegetable to be well absorbed. One caveat: potatoes in their skins should be eaten freshly cooked.

Cooking process

We cut clean potatoes into half a centimeter thick circles to make an “accordion”.
Place onion rings and a small amount of butter into the slits. Salt to taste. Place in the oven or slow cooker.
A few minutes before readiness, sprinkle with grated cheese mixed with garlic.

These potatoes can be served as a side dish or as a dish on their own.

Stuffed pepper

Products: minced meat (beef, rabbit or turkey), rice, green bell pepper, onion, carrots, sea salt.

Cooking process

Boil the rice until half cooked, chop the onion and add to the minced meat, add salt.
Fill the peppers with the prepared filling.
Place grated carrots and onions, cut into rings, at the bottom of the pan (pressure cooker).
Then place the stuffed peppers vertically and cover with another layer of carrots and onions.
Simmer over low heat with adding water until done.

In conclusion, let's give some simple tips, thanks to which your dishes will be tasty and safe.

Soak the grains in water for a couple of hours.
Before cooking, thoroughly wash meat, vegetables and cereals (rolled oats need to be washed too!)
Meat dishes are best prepared from fresh meat.
It is preferable to make minced meat yourself.
If you defrost meat in the microwave, remove it from the bag.
Do not use plastic utensils.
Cook with passion and eat with gusto!

Very often, a young mother has a headache about what to cook with such a large restriction in food while breastfeeding. By adopting our dishes, you will significantly expand the menu for a nursing mother! Our recipes for second courses can be included in the diet of a nursing mother from the first days after childbirth. All products are selected in such a way that your baby will not have a tummy ache from gas and colic!

After giving birth, a woman has a lot of questions: how to properly care for the baby and establish lactation, what and in what quantities to eat so as not to harm the baby, and whether there are dietary restrictions.

Principles of nutrition for a nursing mother

In the first month after the baby is born, the mother’s diet is more strict than that of a pregnant woman. And even though mother and child are no longer connected by an umbilical cord, there is another connection - mother’s milk. According to WHO, breast milk is the most natural, safest and healthy dish for a baby.

Exclusive breastfeeding for six months has many benefits for infants and their mothers. The main ones are protection against gastrointestinal infections, observed not only in developing but also in industrialized countries. Thanks to the early start of breastfeeding - within an hour after the birth of the child - the newborn is protected from infections and the mortality rate of newborns is reduced.
Breast milk is also an important source of energy and nutrients for children aged 6–23 months. It can provide half or more of a baby's energy needs between 6 and 12 months and one-third of a baby's energy needs between 12 and 24 months. Breast milk also helps reduce mortality among malnourished children.

World Health Organization
http://www.who.int/mediacentre/factsheets/fs342/ru/

Breast milk is the most natural and healthy food product for a baby

A breastfeeding woman must adhere to 10 principles proper nutrition:

Nutrition must be balanced, that is, there must be the correct ratio of proteins, carbohydrates, fats: for 1 kg of weight you will need 2 g of protein, 1 g of fat, 4 g of carbohydrates.
must contain the entire complex of vitamins, especially A, E, C, D, B, folic acid.
Food should be rich in micro and macroelements, especially calcium, magnesium, iron, fluorine, iodine, zinc.
Eat 2500 kcal per day, that is, increase calorie content by only 300–500 kcal, and include complex carbohydrates in your diet.
Eat small meals 5-6 times a day. Be sure to have dinner, since at night the woman will have to feed the baby 3-4 times.
Drink 10 glasses a day of pure water and other drinks.
Food should be eaten boiled or steamed.
You should not eat foods that can cause digestive problems or an allergic reaction in the child and mother:
- All fruits, vegetables, berries, red and orange flowers due to possible allergies: raspberries, strawberries, citrus fruits, radishes, tomatoes.
- Vegetables and fruits that cause increased gas formation: white cabbage, cucumbers, grapes, legumes.
- Strong teas with additives, coffee,
- Smoked, fatty, fried, canned foods: sausages, canned food, semi-finished products, ketchup and other sauces.
- Salty, hot, spicy.
- Sweets that contain flavors and dyes, chocolate, honey, nuts.
Alcoholic drinks and smoking must be avoided during breastfeeding.
As the child grows older, new foods should be gradually introduced into the mother's diet. Start with a small portion of one product every three days. If the child has no negative reactions, then the product should be included in the daily diet.

Video: Nina Zaichenko’s opinion on the main principles of nutrition during breastfeeding

Allowed foods for breastfeeding

In order not to expose yourself and your child to various undesirable consequences, you should eat only fresh, good quality foods.

To avoid causing digestive problems in your child, include in your diet healthy foods nutrition

Allowed foods during breastfeeding:

Lean beef, veal, turkey fillet or rabbit. After six months - lean pork, skinless chicken.
Fish. Since fish is a product that causes allergies, it is better to introduce it into the mother’s diet gradually from the age of three months. If an allergic reaction occurs, it is better to postpone introduction to fish until the child is eight months old. It is better to give preference to low-fat varieties of fish, such as hake, pollock, and pike perch.
Cereals. In principle, any boiled in water. When the child turns three months old, rice can be introduced into the diet.
Dairy and fermented milk products. In the first months after childbirth, it is better to focus on fermented milk products rather than milk. In many babies, milk can cause an allergic reaction to animal protein. In fermented milk products, it is less pronounced. Give preference to natural kefir, yogurt without additives with a fat content of up to 2.5%, cottage cheese with a fat content of up to 5%, and cheese with 50%. You can start drinking milk after your child reaches three months of age.
Fats. You can put a little butter in porridge and season salads with sunflower or olive oil. It is better to avoid lard and mayonnaise.
Eggs. It should be administered with caution due to possible allergic reactions. It is better to eat quail, they are less allergenic.
Soups. Vegetable soups made from chicken, beef, turkey or fish.
Vegetables. All vegetables should be stewed or boiled: zucchini, potatoes, onions, carrots, beets, pumpkin, broccoli, cauliflower, greens.
Fruits. , baked apples in the first month after childbirth. Next, you can add raw fruits that grow in your climate zone. If a child suffers from constipation, then apricots and plums should be included in the diet.
Sweets. You can eat marshmallows, marshmallows, marmalade, dry food, crackers. We choose according to the “do no harm” principle, which contains less margarine, dyes and preservatives. Biscuit-type cookies and crackers are suitable.
Beverages. Weak tea without additives, dried fruit compote, fruit juice, smoothie, water.
and It is better to dry the bread, boil pasta from durum wheat.

When my second daughter was born, I tried to stick to proper diet: I didn’t eat smoked or fatty foods, I tried not to eat fried foods. But my family did not always share this diet; for them, the food seemed bland and tasteless. I had to cook separately for myself, and separately for my husband and eldest daughter. But due to lack of time, it was not always possible to cook several dishes at once, and fried meat smells so appetizing that, willy-nilly, I had to eat forbidden foods. For which I ended up paying the price - my daughter developed colic and constipation. Therefore, at a family council, we decided to buy a steamer and it has become an indispensable assistant in preparing proper food. Since then, my daughter has not been able to completely get rid of her intestinal problems, but they began to appear much less frequently.

Breastfeeding recipes for every day

If a nursing woman leads a healthy lifestyle and eats a balanced diet, this gives her a number of advantages:

a woman can quickly and without compromising her health get into prenatal shape;
recover after childbirth;
not to be afraid that over time her hair will fall out, her nails will peel, her teeth will crumble;
eat without fear for the baby’s health;
get rid of bad habits forever.

And despite various restrictions in the diet of a nursing woman, you can prepare many different dishes that will contribute to the proper development and growth of the child.

Soups

Liquid soups must be on the table of a nursing mother. They will help normalize stool in the first months, and then help the woman and child improve digestion. Soups should be prepared using the second broth, without frying.

Here are some tasty and simple recipes dietary first courses.

Meatball soup

Ingredients:

500 g turkey;
100 g buckwheat;
4–5 medium potatoes;
1 onion;
1 large carrot;
3–4 sprigs of greenery;
a little salt.

Cooking method:

Grind the turkey into minced meat, add a little salt, and make small balls from the minced meat, that is, meatballs.
Pour filtered water into a three-liter saucepan.
Peel and cut carrots and potatoes into strips.
Chop the onion.
Pour all the vegetables into the pan and wait until the water boils.
Sort and rinse the buckwheat.
Add meatballs and cereal to boiling water and add salt.
Reduce heat and simmer for 15 minutes.
Add some chopped herbs to the finished dish.

Buckwheat soup with meatballs is suitable for lunch in the first months after childbirth

Soup with vegetables and pieces of beef

Ingredients:

500 g lean beef;
200 g cauliflower;
1 medium zucchini;
3 large potatoes;
1 large carrot;
1 onion;
salt to taste.

Cooking method:

Puree fish soup

Ingredients:

2 medium hake;
6 medium potatoes;
1 large carrot;
1 onion;
50 g millet;
1 tbsp. spoon of olive oil;
greenery;
salt.

Cooking method:

Second courses

Second courses include lean meat and fish. No matter how much you want salted fish or fried meat- it is still better to avoid this food, especially in the first 6 months after childbirth. Give preference to boiled, steamed, baked dishes. You can serve any porridge as a side dish or boil durum wheat pasta.

Beef Goulash

Ingredients:

1 kg beef;
2 medium onions;
1 small carrot;
Bay leaf;
spoon of flour;
salt.

Cooking method:

Cutlets

Ingredients:

500 g beef;
500 g lean pork;
1 onion;
1 carrot;
1 egg;
salt.

Cooking method:

Grind lean pork and beef into minced meat.
Grate the carrots and chop the onion.
Add all the vegetables and egg to the minced meat, add salt and form cutlets.
Place the cutlets in a frying pan, pour a small amount of water, and cover the frying pan with a lid.
Reduce heat and simmer the cutlets for 15 minutes.

If you have a multicooker or steamer, you can use them to cook cutlets.

If you steam the cutlets, they will become more healthy

Stew in a pot

Ingredients:

500 g turkey fillet;
5 large potatoes;
300 g cauliflower;
1 zucchini;
2 carrots;
1 onion;
1 tablespoon butter;
salt to taste;
a few sprigs of parsley and dill.

Cooking method:

Meatballs

Ingredients:

500 g chicken fillet;
100 g buckwheat;
1 egg yolk;
1 onion;
1 carrot;
1 tablespoon 15% sour cream;
50 g hard cheese;
salt, pepper to taste;
greenery.

Cooking method:

Steamed dishes

All steamed dishes are optimal and healthy for a nursing mother. And if you want to eat healthy and not use “grandmother’s method” of steaming, then it’s time to go to the store for a multicooker or steamer.

Steam omelette

Ingredients:

2 eggs;
50 g milk;
5 g butter;
salt.

Cooking method:

Hake with steamed vegetables

Ingredients:

2 medium hake;
4 potatoes;
200 g cauliflower;
1 carrot;
1 spoon of olive oil;
salt pepper.

Cooking method:

Chicken soufflé

Ingredients:

300 g chicken fillet;
2 onions;
2 eggs;
3 spoons of semolina;
50 ml milk;
salt.

Cooking method:

Desserts and baked goods

What's for dessert? Nursing mothers need to diversify the menu a little and add a sweet note to the diet. But you shouldn’t go heavy on buns, pies and cream cakes. This can cause digestive problems in the baby and negatively affect the mother’s figure. Desserts should be introduced into your diet when your baby reaches three months of age.

Syrniki

Ingredients:

400 g cottage cheese 5% fat;
4 tablespoons semolina;
1 egg;
100 ml natural yogurt;
2 tablespoons sugar.

Cooking method:

Cupcakes

Ingredients:

400 g cottage cheese 5% fat;
4 eggs;
2 tablespoons sugar;
5 g butter;
a pinch of salt.

Cooking method:

Manna

Ingredients:

200 g semolina;
5 quail eggs;
500 ml kefir 2.5% fat;
2 tablespoons sugar;
5 g butter;
salt to taste.

Cooking method:

Ingredients:

2 cups kefir 2.5% fat;
2 teaspoons sugar;
2 cups premium flour;
2/3 teaspoon of soda;
2 green apples.

Cooking method:

Pizza

After your baby turns 6 months old, you can treat yourself to real Italian pizza. To do this, you don’t have to go to an expensive Italian restaurant; the right yeast-free pizza can be prepared at home.

Ingredients:

300 g of premium wheat flour;
150 ml water;
80 ml olive oil;
a pinch of salt;
300 g chicken fillet;
200 g hard cheese;
3 medium tomatoes;
300 ml sour cream 15% fat;
greenery.

Cooking method:

Beverages

Drinks should be treated very carefully, since during breastfeeding the mother drinks up to 2 liters per day. The best thing a woman can drink is clean water. But this does not mean that you should limit your diet to water only; there are also healthy drinks.

You can prepare compotes, smoothies, fruit drinks from berries and fruits that do not cause an allergic reaction in your child and choose ingredients for drinks according to the season. You should not drink carbonated water so as not to cause bloating in your baby. You can start drinking compotes in the first months after childbirth, fruit drinks and smoothies - after 6 months.

Dried fruits compote

Dried Fruit Ingredients:

apples;
apricot;
pears

Cooking method:

Berry juice

Ingredients:

50 g lingonberries;
50 g cranberries;
50 g currants;
3 tablespoons sugar.

Cooking method:

Smoothie

Ingredients:

2 bananas;
100 g blueberries;
150 ml natural yoghurt;
100 g cottage cheese 5% fat.

Cooking method:

Recipes for the holiday table

In a woman’s life there are not only weekdays, but also holidays. And so that the child’s health problems do not overshadow festive mood, a woman should continue to eat properly. And no alcoholic drinks at the table. Even the notorious glass of champagne can cause severe intoxication and liver problems in a baby.

I'll bring you example of three main dishes that will help a nursing mother feel like she is on holiday and will not harm the baby’s health.

Meat "Accordion"

Ingredients:

1 kg beef;
300 g hard cheese;
2 medium tomatoes;
1 clove of garlic;
salt and pepper to taste.

Mode of application:

Layered salad

Ingredients:

300 g chicken fillet;
2 green apples;
150 g hard cheese;
50 g walnuts;
3 eggs;
150 ml natural yoghurt;
salt pepper;
greenery.

Cooking method:

Cheesecake

Ingredients:

400 g low-fat cottage cheese;
200 g biscuits;
300 ml natural yoghurt;
4 tablespoons of natural apple juice;
1 chicken egg;
half a lemon;
2 tablespoons potato starch;
3 tablespoons sugar;
1 tablespoon butter.

Cooking method:

Recipe for increasing lactation

Many women breastfeed their children for up to two years - the period is quite long, so lactation crises may occur. Food products such as milk, honey, nuts, carrots, cumin, radish, tea will come to the rescue. They will help increase breast milk supply if a woman includes them in her diet. Let's look at several recipes to increase lactation.

Milk with nuts

Ingredients:

5 walnuts;
500 ml milk.

Cooking method:

Dill seeds

Ingredients:

a tablespoon of dry dill seeds;
one glass of water.

Cooking method:

Carrots with milk

Ingredients:

1 carrot;
a glass of milk.

Cooking method:

Lenten recipes for nursing mothers

Some women during lactation adhere to fasting and consult with the priest about their diet. You should ask not only the church minister about nutrition during breastfeeding, but also your pediatrician. Children's doctors do not advise adhering to a strict diet during fasting days, and not excluding dairy and fermented milk products. But you can give up meat for a while, especially if the baby is 7–8 months old and complementary foods have been introduced. Don’t forget, nature works in such a way that the baby will take all the beneficial substances from the mother and this will affect the health of the woman herself.

Let's create a three-course menu for a nursing woman who is fasting.

Carrot and potato soup

Ingredients:

4 potatoes;
1 carrot;
1 onion;
1 spoon of olive oil;
a small bunch of parsley and dill.

Cooking method:

“Lazy” dumplings

Ingredients:

500 g cottage cheese;
1 egg;
4 tablespoons of semolina;
1 tablespoon sugar;
2 tablespoons flour;
100 ml natural yoghurt.

Cooking method:

Yogurt ice cream

Ingredients:

500 ml natural yoghurt;
200 g blueberries;
1 teaspoon of any natural jam.

Cooking method:

Vegetarian dishes during lactation

Vegetarians are people who refuse to eat animal products and base their diet only on eating plant foods. The danger is that plant foods contain small amounts of iron, calcium, and vitamins B and D, which are so necessary for mothers during breastfeeding. And a lack of these substances can harm lactation. In any case, if a woman was not a vegetarian before pregnancy, then when the child is born, she should not switch to this method of eating.

What foods can a vegetarian mother eat while breastfeeding?

Zucchini soup

Ingredients:

2 zucchini;
4 potatoes;
1 teaspoon ginger root;
1 tablespoon vegetable oil;
greenery.

Cooking method:

Walnut and pomegranate salad

Ingredients:

3 potatoes;
1 onion;
1 pomegranate;
50 g peeled walnuts;
2 tablespoons lemon juice;
2 tablespoons vegetable oil;
salt.

Cooking method:

Buckwheat pancakes

Ingredients:

1 cup buckwheat flour;
1 cup wheat flour;
3 glasses of water;
1 tablespoon sugar;
5 g dry yeast;
100 ml vegetable oil;
salt.

Cooking method:

At first glance, the diet of a nursing woman may seem very limited. But that's not true. There are a lot of dishes that will help a mother provide herself and her baby with all the necessary proteins, fats and carbohydrates both on weekdays and on holidays. Saturate a woman’s body with vitamins and microelements on fasting days and during periods of deteriorating lactation. They will also tell you how to eat healthy and balanced if a nursing woman is a vegetarian.

Share with your friends!

Whatever one may say, eating from a common table when you are breastfeeding does not work. There will always be some product that will cause colic or allergies in your baby. Previously, everything was, of course, simpler, but now it is possible not only to start eating right, but also.

In addition to the fact that you need to follow the diet of a nursing mother, you also need to prepare all this at some point. Where can you find time if so many new worries have appeared, and your strength is at zero? Rest assured: we have prepared for you not only the right, but also very quick and simple recipes.

Proven tasty and satisfying dishes that are healthy for a nursing mother and baby.

Fish with vegetables

Products: low-fat sea fish (for example, hake), carrots, beets, sunflower oil.

Preparation. Cut beets and carrots crosswise into circles, grease a frying pan or cast iron with sunflower oil, cut the fish as desired or separate the fillets. Place a thick layer of carrots and beets on the bottom of the frying pan, put fish on top, add salt, cover with a lid and turn on the lowest heat. You can leave it on the stove unattended, in half an hour the dish is ready. The fish turns out to be a pleasant amber color, soaked in the juices of root vegetables and becomes slightly sweet.

Cottage cheese casserole

Products: cottage cheese - 300 g, two eggs, 200 g of boiled rice or oatmeal, a teaspoon of sugar, a pinch of salt, a teaspoon of butter. You can add carrots, pumpkin, spinach, black currants or chopped apple.

Preparation. Mash the cottage cheese with a fork, mix with boiled rice ( oatmeal), sugar, salt, eggs, softened butter. You should get a homogeneous mass, which needs to be placed in a baking dish and placed in the oven for 20-25 minutes. A hearty and tasty casserole is ready.

Grilled vegetables with chicken fillet

Products: Bell pepper, zucchini, eggplant, carrots, chicken fillet, vegetable oil to taste, salt.

Preparation. Wash the vegetables and bake on a wire rack in the oven or on the grill, place the chicken fillet in boiling water and cook for 10 minutes. Remove the skin from the prepared vegetables and cut them. Cut the finished fillet into slices or strips. Mix everything, add salt and vegetable oil.

Green vegetables with quail

Products: broccoli, romanesca cabbage, Brussels sprouts, quail, vegetable oil.

Preparation. Place the quail in a saucepan and cook until tender. Divide the broccoli and romanesca cabbage into florets; cut larger heads of Brussels sprouts in half. Prepare a container with cold boiled water. Heat vegetable oil in a frying pan and throw in all the vegetables. Sauté for five to seven minutes, then immediately turn everything out of the pan into the prepared water. The water will cool the vegetables and prevent them from turning into a boiled mass, while the fried oil will be washed off. Take the quail apart and put it on a plate, place the vegetables next to it and add salt if desired.

Mashed Potatoes with Carrots and Broccoli

Products. Potatoes - 2 parts, carrots - 1 part, broccoli - 1 part, low-fat sour cream, salt.

Preparation. Peel the potatoes and carrots, place, without cutting, in boiling water, cook until tender, cook the broccoli separately until soft. After the vegetables are cooked, drain the water and grind into a homogeneous mass, at the end add the broccoli and also grind. Add salt to taste and sour cream. Bon appetit!

This side dish goes well with meat, fish or eggs, or can be a separate dish.

Baked apples with cottage cheese and cinnamon

Products. Apples, cottage cheese, sugar, cinnamon.

Preparation. Cut the apples in half and remove seeds and membranes. Mix cottage cheese with sugar and cinnamon, fill the apple halves, place on a baking sheet and place in the oven to bake. A delicious and satisfying afternoon snack or breakfast is ready.

Veal with baked vegetables and buckwheat

Products. Veal, carrots, asparagus, broccoli, buckwheat, vegetable oil.

Preparation. Place the veal in boiling water and cook until done. Roast vegetables in the oven. Buckwheat boil and place on a plate. Cut the meat into slices, peel the vegetables, cut the carrots into strips, divide the asparagus and broccoli into small pieces. Combine the meat with carrots, season with vegetable oil, place on top of the buckwheat, and place broccoli and asparagus next to it. Now you have a hearty and healthy lunch.

Dietary kulesh with quail

Products. Millet - 300 g, quail, carrots - 200 g, celery root - 100 g, low-fat sour cream - 200 g.

Preparation. Rinse the millet and place in a deep oven-safe dish. Wash the quail, remove the skin, divide into portions or leave whole. Peel and grate the carrots and celery root. Combine vegetables with cereal and sour cream, add 1/1 water, put quail inside. Place the dish in the oven at the lowest temperature and leave until the meat is cooked.

Vegetable soup with quail eggs

Products. Potatoes - 300 g, carrots - 200 g, celery root - 100 g, broccoli - 200 g, romanesca cabbage - 200 g, quail eggs - 10-20 pieces, butter - 30 g. If desired, you can add boiled meat to the finished dish .

Preparation. Peel and chop the vegetables. It is better to grate the carrots and celery root, put them in cold water and put the pan on the fire. After 20 minutes, add the chopped potatoes, broccoli and romanesca. When the vegetables are ready, break the quail eggs one at a time and drop them into the boiling soup without stirring immediately. The soup should be thick.

Boiled mackerel with vegetable garnish

Products. Beets, carrots, potatoes, frozen or fresh mackerel, vegetable oil or sour cream for dressing.

Preparation. Place the fish in a pan with water and cook until tender (20 minutes after boiling). Boil vegetables until tender, grate, season with vegetable oil or sour cream. Place the mackerel on a plate, separate from the bones, divide into portions, and place next to the vegetables. The dish is ready.

You can prepare everything in the form of a salad: chop the boiled mackerel by hand and mix with already prepared vegetables, season with vegetable oil or sour cream. Mackerel, even when boiled, has a rich and slightly salty taste, so the dish will not be bland; and be careful with salt.

Now you are armed, and you can even festive table don't feel left out. Eat and feed with pleasure and health!

Natalya Trokhimets

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