Heart salad with Korean carrots: an unusual combination. Recipe: Korean chicken hearts

Korean chicken hearts rich in vitamins and minerals such as: vitamin A - 13%, vitamin B1 - 17.2%, vitamin B2 - 51.5%, vitamin B6 - 18.9%, vitamin C - 12%, vitamin PP - 31.8 %, potassium - 16.8%, phosphorus - 22.4%, iron - 29.5%, cobalt - 158.3%, copper - 36.5%, molybdenum - 19%, chromium - 16.3%, zinc - 24.7%

What are the benefits of Korean chicken hearts?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal intestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research recent years The ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia has been revealed.

A complete guide to the most healthy products you can look in the app

Korean-style salad with heart and carrots- a delicious, aromatic, spicy, sweet and sour salad for lovers of Korean dishes. This dish can be quickly prepared for dinner by boiling the heart in advance. I used pork heart, you can use beef heart. Pork heart is cooked for 1.5 to 2 hours, beef heart - 2-2.5 hours. Try it, the salad is very tasty!

Ingredients

To prepare a salad with heart and carrots in Korean you will need:

0.5 pork or beef heart;

0.5 fresh carrots;

2 cloves of garlic;

1-1.5 tsp. spicy seasoning for Korean carrots;

2-3 tbsp. l. refined vegetable oil;

1 large onion;

1-2 tsp. vinegar 9%;

2 tsp. soy sauce;

1-2 tsp. Sahara;

parsley, salt to taste.

Cooking steps

Cut the heart into thin strips or thin bars.

Add peeled carrots, grated on a Korean carrot grater, and add seasoning.

Add finely chopped garlic, soy sauce and vinegar to this. Do not stir the salad.

Cut the peeled onions into thin half rings and fry them in vegetable oil, stirring, until lightly browned.

Place the onion, along with hot vegetable oil, on top of the salad, add sugar.

Immediately stir the salad. Next, add chopped parsley to the Korean heart salad, stir again, add salt if necessary, and let it brew for 30 minutes in a cool place.

Serve a delicious salad with heart and carrots in Korean to the table, placing it on a plate in a heap.

Bon appetit!

Calories: Not specified
Cooking time: Not indicated

Why do many of us underestimate the taste of offal??? Liver, heart and even ventricles, after all, they are not only tasty, but also very healthy, it is not for nothing that the liver is included in the diet of young children. You can prepare many dishes from offal: they are boiled, stewed, fried, filled with pies, and prepared in salads. It’s the salad that I wanted to talk about today.
Korean-style salad with heart and carrots, the recipe with photo of which I offer, you will like from the first sample. It is moderately spicy, satisfying and most importantly – delicious. Heart is a dietary by-product and contains less fat than meat. That is why it is recommended for preparing dietary dishes.
You can buy Korean carrots ready-made, but it’s better to cook them yourself (see), it won’t take much time and effort, and step by step recipe salad preparation will help you cope with your venture.

Ingredients:
- pork heart (fresh) – 1 piece (300 – 400 grams);
- carrots (fresh) – 300 grams;
- onion – 1 head (medium size);
- garlic – 3 – 4 cloves (medium size);
- Korean dressing for carrots – ½ sachet;
- salt and spices to taste;
- vegetable oil – 5 – 6 tbsp. spoons

Recipe with photos step by step:

Rinse the offal in cold water, remove films, blood clots and other contaminants.




Now cut the product into long thin strips.




Place everything in a deep bowl, sprinkle with salt, black and red pepper. Stir and leave to marinate for 30 - 40 minutes. If desired, replace salt with soy sauce, tasty and healthier.




At this time, peel and rinse the carrots. Grate it on a Korean salad grater, resulting in thin and long strips.






Then add the liquid dressing and mix everything thoroughly with your hands, remembering a little so that the dressing is absorbed into the vegetables.




Leave the cup with the preparation to infuse for 15 minutes.
Peel the onion and cut it into thin half rings. Pass the peeled garlic cloves through a press.




Place the marinated heart strips in a deep frying pan. Cook over high heat until liquid has completely evaporated (about 10 minutes). When there is no liquid left in the pan, add a little vegetable oil and fry over medium heat until golden brown.
Then mix the fried heart with Korean carrots. Place chopped garlic on top of these products.




Add more vegetable oil to the frying pan where you fried the heart and fry the onion until soft. Pour the hot mixture over the garlic, thereby making it even more fragrant.






Mix the salad thoroughly and let it sit for 30 - 60 minutes, but it is better to leave it in the refrigerator overnight.




Korean salad with carrots and pork heart is ready. Enjoy your meal!!!
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