When can you give your child baked apples? Baked apples in the oven: the perfect dessert for a child

In the first six months of life, children quickly grow stronger and develop. A growing small body requires more vitamins and new microelements. Therefore, complementary foods begin to be introduced as early as 4 months. The apple, as a rule, is the first to be tested by the baby. But not all parents know that this fruit is healthier and safer when baked.

A baked apple will bring more benefits to your baby.

From what month should complementary foods be introduced and how to do it correctly will be explained by the doctor who is observing your baby. The inclusion of new foods in the diet should also take place under his supervision.

Here are a few ways to offer it to your baby:

1. You need to start complementary feeding with a minimum amount of fruit. To do this, peel a small area and scrape a little with a teaspoon. Give the resulting pulp to your baby immediately.
2. When the baby gets used to the new product, increase the amount of apple in the diet. Using a fine grater, grate some peeled fruit.
3. An easy option to make quick applesauce for your child, This is to use a blender.

Before giving your baby an apple, you need to remember that green varieties have a higher concentration of vitamin C, but they are often sour. Red apples are sweet and contain a lot of pectin, but they are the ones that most often cause allergies in children. Sweet green varieties are suitable for the optimal content of essential vitamins and substances.

For baking, it is better to use green apples, which contain more vitamin C.

When introducing apple complementary foods like any other, monitor how the baby reacts to the new food. If rashes appear, stool changes, colic increases, gas formation increases, then you need to stop giving the product or find a suitable variety. And best of all, to avoid such reactions in the child’s body, replace the raw fruit with a baked apple.

Benefits of Baked Apples

A baked apple is the same source of vitamins as a raw one, but in this version it is softer, tastier and more tender. However, eating large amounts of raw food is not recommended for children, the elderly and people with diseases of the digestive tract due to the high acid content. But a baked apple has no restrictions; it is ideal for first feeding.

When subjected to heat treatment, the fruit retains all its beneficial properties and acquires new ones that are important for children.

• Natural acidity decreases. This prevents the fermentation process in the stomach and increased gas formation.
• Fast digestibility. After baking, the product is warm and soft, so it is quickly digested, which makes it easier on the stomach.
• An apple retains the same amount of fiber, but produces more pectin. Therefore, it removes toxins and harmful microelements even better. An effective remedy for constipation and intestinal disorders.
• Acts as an immunostimulant. If you bake it by adding cinnamon and honey, you will get an excellent protective agent during cold weather and outbreaks of epidemics.
• Complementary foods are suitable for breastfed and bottle-fed children.

A baked apple is better absorbed by the body and improves the functioning of the child’s immune system.

A baked apple is healthy and tasty, but you need to cook it correctly.

When cooking apples, completely remove the seeds because they contain a lot of hydrocyanic acid. And this is a very dangerous poison!

How to bake correctly

So, having found out that baked apples are healthier than raw ones, all that remains is to figure out how to cook them correctly. There are options among which every mother will find something suitable for herself. First, let's look at how to bake apples for a child in the oven.

1. Wash several pieces thoroughly and wipe them dry. If the fruit was purchased from a supermarket or other store, wash it thoroughly with soap and a sponge to remove wax from the surface.
2. Next, cut in half, remove all the core and seeds.. Do not peel the skin, otherwise the apples will fall apart. For sour fruits, add a little sugar to the core.
3. Place the prepared fruit in a preheated oven and leave to bake for 10-15 minutes..
4. Remove from oven, cool. Remove the pulp and give it to the child.

This is the simplest baking recipe. When the baby grows a little, the recipe can be improved by adding a filling of cottage cheese, dried fruits, nuts or honey to the apples.

The easiest way to bake apples is in a regular oven.

Several alternative baking methods

There are also hot cooking methods. First, how to bake an apple in the microwave. To do this, you will need the microwave itself and a special dish for it. You need to cut the washed fruit into slices, peel it, and remove the core and seeds. Place in a plate and add a little water. If it is too sour, add a little sugar. Next, put the dish with the resulting mixture in the microwave for 5-7 minutes. Cool and mash before use.

The next recipe also has its place, because it tells how to bake an apple for a child in a slow cooker. Those who like to cook with this device should take note.

For cooking in a slow cooker, it is better to choose varieties with thick skins.. Place the washed fruits with the peeled core on the pre-oiled bottom of the multicooker. Set the “baking” mode for 35-40 minutes or “stewing” for 40-50 minutes. After the apples are cooked, place their pulp without peel on a plate and let it cool. After this, knead it slightly and offer it to the child.

These methods are suitable for preparing complementary foods for babies, as well as creating treats for all family members.

You can also bake fruits in a multicooker bowl.

Delicious recipes

Apple with cottage cheese in the oven

• Choose thick-skinned fruits, wash and dry thoroughly.
• Carefully cut off the top of each apple with a twig (it’s better to leave it), it will serve as a lid. Clean out the core.
• Sprinkle a little granulated sugar inside (to taste).
• Fill the cavities in each fruit with cottage cheese and cover them with apple caps.
• Prepare a baking dish and grease it with butter (you can use any other oil). Place the prepared apples on it.
• Bake in an oven preheated to 180 degrees for 20-25 minutes.
• Remove and cool. The pulp obtained inside will easily mix with cottage cheese and is perfect for your baby as a dessert.

Sour cream or cream sauce is often prepared for baked apples. You can add additional age-appropriate ingredients to any of the recipes.

Cottage cheese added inside a baked apple will make it tastier and healthier.

Applesauce

Prepare washed apples. You need to peel and core them, then cut them into slices.

• Grate the prepared pieces of fruit on a medium or fine grater.
• Add 2-3 tablespoons of water and a little sugar to the resulting mass (at your personal discretion).
• Place the mixture in an enamel pan and simmer for 8-10 minutes over low heat.
• Place the puree on a plate, cool and you can give it to your child.

Summary

It is very difficult to replace an apple when introducing complementary foods. No product has such a balanced composition for rapid absorption and saturation of a small body with useful substances. And this baked fruit will not only bring all the benefits to the child, but will also reduce the risk of allergies, colic, and constipation. Therefore, for a baby’s first acquaintance with adult food, you won’t find a better baked apple.

It is very important for a child's growing body to receive enough vitamins. We all know that apples are not only very tasty, but also very healthy. Even the first complementary foods for children are recommended to start with an apple, apple juice, or puree. And not in vain, because an apple is a chest of precious health for a child.

The benefits of apples

Apples contain a large amount of vitamins and nutrients: calcium, magnesium, iron, potassium, phosphorus, vitamins C, B, A, minerals, acids, fiber. Fiber helps lower cholesterol levels, strengthens the walls of blood vessels and minimizes the risk of blockage. It has been scientifically proven that consuming 2 apples a day reduces cholesterol levels by more than 16%, and consuming 2-3 apples daily reduces the risk of flu and bronchitis by three times.

Apples protect against cancer thanks to the pectin they contain. Pectin binds harmful substances that enter the body and removes them.

Apples improve appetite and prevent digestive problems, which is also very important in baby nutrition. They help strengthen the immune system and normalize blood sugar levels.

What to cook for a child from apples

You can squeeze the juice out of a fresh apple, preferably white or green, for your baby immediately before use. If you peel the apple and scrape it with a spoon, you will get a smooth, fresh applesauce, often used as complementary food for babies from 6 months. Puree can also be made from boiled apples; this is especially true if you are just starting complementary feeding. You can also grate the apple and mix it with other fruits and berries. Children over 2 years old can make pancakes with apples and pies with apple filling. Well, perhaps the most favorite dish for kids is baked apples.

Baked apples: benefits

This is not only a favorite, but also the healthiest apple dish for kids - baked apples. During baking, the apples retain the necessary vitamins and elements, and your baby will love this tasty and sweet dessert.

If a child has digestive problems, then a baked apple should be given to him in the morning on an empty stomach, they have a weakening effect.

It is very simple to prepare baked apples in the oven, and the most important thing is that it will be as beneficial as possible for the child.

We offer three recipes for baked apples

Recipe for baked apples with caramel

This sweet dessert with apples and caramel can be prepared for children aged 2 years and older.

Ingredients:

• 6 apples
• 1/4 cup chopped almonds
• 200 gr. Sahara
• 4-6 pcs. figs
• A third of a glass of butter
• Juice of 1 lemon
• Cinnamon
• Sour cream

Preparation:

Peel the apples and cut out the core. Fill with almonds and chopped figs. Place the apples on a baking sheet and bake for 20-25 minutes.

Pour sugar into a saucepan, add 50-100 grams of water, cook over low heat for 10-15 minutes. Once the sugar has dissolved and turned golden, remove the pan from the heat and add the butter to the caramel, stir well until the butter has dissolved, then add the lemon juice.

Pour caramel over the finished baked apples, top with sour cream or whipped cream, sprinkle with cinnamon and serve.

Bon appetit!

Baked apple for baby with cottage cheese

Baked apples with cottage cheese are perfect as baby food for children aged 1 year and older. Your baby will be happy to try this dessert.

Baked apples with cottage cheese for children

Ingredients:

• 100 gr. cottage cheese
• 4 apples
• Sugar
• 1 egg

Preparation:

Wash the apples and cut them in half. Then remove the seeds and pulp. Finely chop or grate the apple pulp. Mix the cottage cheese with the resulting apple puree, beat in the egg and add sugar, mix. Fill the apple halves with the resulting mixture, place them on a baking sheet and bake for about 20 minutes in an oven preheated to 180 degrees.

Serve the baked apples with cottage cheese to the children, slightly cooled.

Bon appetit!

Baked apples with honey and nuts in the microwave

This is a simple recipe for baked apples with honey and nuts, which takes 4-5 minutes to cook in the microwave.

Good day, dear readers. Today you will learn how to bake an apple for a child. You will become familiar with various recipes for this dish. You will learn the benefits of baked goods. Consider the method of cooking in the oven, microwave, or multicooker.

The benefits of heat-treated apples

1. The acidity of the fruit decreases, which resists the fermentation process in the intestines and excess gas formation.
2. This product is absorbed by the body much faster.
3. When baked, the apple does not lose its fiber percentage, but the level of pectin increases. This promotes the rapid removal of harmful substances and toxins from the child’s body.
4. Baked apples affect the body as immunostimulants.

1. It is not recommended to peel the apple. The peel gives it shape and prevents it from settling.
2. If you are using a purchased product, in particular one purchased in a store, then you need to wash it thoroughly, preferably using a soap solution.
3. Fruits can be prepared by cutting into slices or cutting out the core.
4. When using hard winter varieties, you should allow about seven minutes for cooking. If the fruits are sweet and soft, then three is enough.
5. Baking apples with sauce is much faster than with filling.
6. If you microwave, take care to pierce the peel in several areas. This is necessary so that it does not crack.
7. You can add berries to sweet varieties, such as currants or cranberries.

Cooking in the oven

When I was a child, there were no modern household appliances yet, and my grandmother baked apples in the oven. Let's look at these cooking options first.

With cottage cheese

In the oven for a child, you can bake apples with the addition of curd mass. This dish will be quite high in calories, healthy and very tasty.

It is preferable to choose fruits that have a thick skin.

Rice dish

In accordance with this recipe, you need to take care of purchasing:

• four apples;
• one hundred grams of rice;
• two hundred ml of water;
• three tbsp. spoons of sugar;
• salt.

Apples slices

According to the recipe you need to have:

• four green apples;
• two hundred grams of yogurt, preferably without additives;
• one hundred and fifty grams of cottage cheese (low-fat or low percentage);
• juice of half a lemon;
• three tbsp. spoons of honey;
• butter.

With dates

According to the recipe you need:

• two tbsp. spoons of chopped walnuts;
• four apples;
• two dates, dried;
• figs, same;
• fifty grams of raisins.

I really love baked apples with cottage cheese. And my son prefers the dish without filling. Therefore, for it, I do not cut off the cap or cut out the middle, but simply bake the whole fruit or cut the fruit into two halves, clean out the seeds and sprinkle with sugar.

Multicooker dish

A baked apple in a slow cooker for a child can be prepared using different fillings. Let's look at two possible options.

With cottage cheese and raisins

You need to prepare:

• apples - three pieces;
• three teaspoons of cottage cheese;
• two teaspoons of sour cream;
• three pinches of granulated sugar;
• Art. spoon of raisins.

Option with oatmeal

To prepare, take:

• apples;
• two teaspoons of oatmeal for each fruit;
• half a teaspoon of honey for each apple;
• dried apricots;
• boiling water.

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Sweets in the classical sense of the term are not recommended for children. What should a mother cook for a children's party? If the baby is already six months old and he eats, make him baked apples - the recipe is described below. A baked apple for a child is not only a tasty sweet dish. It contains a lot of pectin, fiber, iron and other useful substances. It can decorate a child’s holiday table and make him happy if he has a fever or is sad. Baked fruit according to our recipe is a good addition to the afternoon snack of a little discoverer who has just returned from an eventful walk, especially if the weather is cold.

A baked apple for a child requires the purchase of the most important component - an apple. Ideally, if it grew on an apple tree in your garden - this is a guarantee of quality and benefit. If you do not have your own garden, or the fruits were not preserved until the holiday, buy them in the store, they have a large selection of varieties.

For use in a children's recipe, choose apples that are lightly colored.

Pay attention to the wax on the skin - it should not be there, a natural apple does not shine and its skin cannot be perfect.

The natural fruit is good for the child’s digestive system, has diuretic properties, absorbs harmful substances and helps remove them.

And its taste will definitely cheer up your little one.

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Baked apples recipe for children

Here is just one option for how to cook baked apples. In fact, there are many of them.

For healthy children over one year old who perfectly accept natural bee honey and do not need to limit the calorie content of their meals, it is good to transform this recipe and make a baked apple with honey (although honey should be given to children with caution).

The child loves the smell of cinnamon - prepare a baked treat with it.

If you need a more filling dessert, use roasted nuts. Nuts are a storehouse of energy, vitamins and polyunsaturated fatty acids.

And this most universal, hypoallergenic recipe will suit everyone. And based on it, you can prepare several different versions of baked apple dessert.

Take the fruit, wash it thoroughly, peel it and do not peel it under any circumstances.

Cut the top off the apple and leave it aside.

Carefully cut out the core with seeds and dense films - you will not need them.

If your baby is under one year old, no filler is required.

If the child is older, or you are preparing just in time for his first birthday, fill the resulting volume with sugar (in other versions it could be honey, chopped nuts or sugar mixed with a pinch of cinnamon).

Cover it with your own “lid”.

Preheat the oven to 180 or 200 degrees.

Place the baked product on a baking sheet.

It is not necessary to use oil - you can put parchment or foil on the bottom of the baking sheet.

Baking time depends on the size, but does not exceed 20 minutes.

If you don't have an oven, bake the apples in the microwave. Then the power should be no less than 600 watts, and the time should be no more than 8 minutes.

For the youngest children, it is recommended to steam the baked delicacy according to the given recipe. You will need water for steam and a time approximately equal to the baking time in the oven.

Along with the children's dessert, it is logical to prepare a baked dish for adults. This is a worthy addition to any meal, regardless of the age of the sweet tooth!

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Apple is the most popular, as well as tasty and very healthy fruit for children and adults. It is the apple that often becomes the first fruit complementary food for babies. However, infants are not recommended to give fresh fruits. Baked fruits are much better absorbed and bring more benefits. Today there are dozens of recipes on how to bake apples easily and quickly.

Benefits of baked fruits

Doctors do not recommend including fresh apples in the diet of children and the elderly. This is due to the peculiarities of digestion at this age. Raw fruits are difficult to digest and can cause gastrointestinal problems. Baked apples are better digested, and even after cooking they retain the full range of beneficial properties.

A baked apple contains the following nutritional elements::

• many B vitamins and ascorbic acid;
• large amounts of iron, calcium and phosphorus;
• pectin;
• fructose;
• Apple acid;
• high fiber content.

Vitamins and microelements contribute to normal growth and healthy development of the child. Their absorption has a beneficial effect on most organs and prevents vitamin deficiency. Vitamin C strengthens the immune system. Iron prevents the baby from developing anemia.

Pectin has a coating effect on the intestines. This substance, together with valuable organic acids, prevents constipation and fluid stagnation in the body. Pectin normalizes metabolism, has antimicrobial properties, and can remove toxins and cholesterol.

Different varieties of apples have different compositions and their effects on the body are different.:

• Red fruits are more likely to cause allergies.
• Green and yellow apples are best suited for the first feeding of a baby.
• Sour fruits have a significant vitamin C content.
• The sweetest fruits contain a lot of fruit carbohydrates, as well as pectin.

The benefits of baked apples are obvious, so they must be present in baby food.

Applesauce for babies

Doctors say that fruit feeding can be given to babies from 5.5-6 months. If the child is on artificial or mixed feeding, then the pulp of the baked fruit can be treated at 3.5 months. Fresh fruit should not be given immediately.

First, the baby’s body gets used to the thermally processed product, and only from 12 months is it allowed to eat it fresh. Therefore, it is very important for every parent to know how to bake an apple for a baby..

Most often, young mothers begin to feed their children baked apples from 8-9 months. You must first give small portions - one spoon at a time. It is important to monitor the body's reaction to a new product. If symptoms such as diarrhea, increased gas production and a rash on the body appear, then it is worth holding off on introducing fruits into your diet. Treat your child to this dish after another month, and if there is no negative reaction, you can gradually increase the portions.

Children under 1 year old can make applesauce. Here is a simple recipe for baking an apple in the oven for babies:

1. Wash the fruits, remove the cores and seeds. If the fruits are sour, you can pour a little sugar into the dimples.
2. Prepare the oven. You need to know at what temperature to bake apples in the oven. Usually the oven is heated to 180-200 degrees.
3. Place the processed fruits on a deep baking sheet and pour in a little water to prevent them from burning.
4. After 15 minutes, remove from the oven. Wait for the dish to cool.
5. Scoop out the pulp with a spoon and mash to a puree consistency.

The result is a delicious, nutritious dish for the little ones. For older children, you can offer a whole baked apple with peel.

Baked Apple Recipes

Fruits are usually baked in the oven or microwave. You can also try cooking them in a steamer.

Cooking dessert in the oven

For an eight-month-old baby you can bake an apple with cottage cheese. For the recipe you need to take fruit and special children's cottage cheese:

1. Wash and dry several small apples. Cut off the top parts with branches, but do not throw them away.
2. Using a knife, cut out the centers with seeds and part of the pulp to accommodate more filling. Sprinkle the cavity with a pinch of sugar and fill with cottage cheese. Cover with the cut top.
3. Place the preparations in baking molds. Apple juice will accumulate in a deep container, which will later be useful for decorating the dish.
4. Place in preheated oven for 15 minutes.
5. Remove and pour sweet sauce over apples. Cool the dish before serving.

Apple sauce can be replaced with milk or sour cream sauce.

Stuffed apples with egg

There is another easy recipe for making baked apples stuffed with cottage cheese in the oven.

Ingredients:

• cottage cheese - 100 g;
• apples - 4 pcs.;
• egg;
• sugar to taste.

Step by step recipe:

1. Cut the washed fruits into halves. Remove seeds. Cut out the pulp and grate it.
2. Mix applesauce with cottage cheese, egg and sugar.
3. Fill the apple halves with the resulting filling.
4. Bake on a baking sheet for 20 minutes at 180 degrees.

Cottage cheese and apple muffins

You can try a delicious recipe for cottage cheese and apple muffins. Both children and adults will enjoy the treat.

1. Grind the fruits in a blender, on a grater or finely chop them with a knife.
2. Mix with cottage cheese and sugar.
3. Take muffin tins, grease them with oil and fill them with the mixture.
4. Bake in the oven or microwave until done.

A simple and nutritious dessert best served between meals. This will prevent fermentation processes in the stomach due to the simultaneous consumption of incompatible foods.

Quick microwave recipe

If you have a microwave, the process of baking apples will be reduced to 5-10 minutes. There are some secrets to baking fruit correctly:

1. Microwave the apples on a plate for 3 minutes. Set the power to 600 W.
2. Take out the blanks, cut out the cores, sprinkle with sugar.
3. Return the fruit to the oven for about 3 minutes without changing the power level. You need to make sure that the peel does not crack. When the dessert begins to swell and rise, it’s time to turn off the microwave. The chilled delicacy is eaten with a spoon.

Secrets of delicious apple dishes

To make your apple dessert especially tasty, aromatic and appetizing in appearance, use these valuable culinary tips.

When buying apples, it is preferable to take domestic fruits. They are less likely to be treated with harmful solutions. At home, just rinse them under running water. Imported fruits are coated with wax for transportation. They must be washed in hot water with a sponge and soap. The ideal purchase option is local fruits in the summer - autumn season.

If the attractiveness of the dish is important to you, it is better to choose small, firm fruits for baking. They will not be deformed due to heat treatment and will retain their original shape. Plus, small apples cook much faster.

Children over 8 months can use honey instead of sugar in recipes. This advice is only suitable if the baby does not have allergies. Honey dessert will be more juicy and airy.

For children over 1 year old and for adults, when baking, apples can be stuffed with a variety of fillings:

• nuts (from five years old);
• dried fruits;
• muesli;
• fresh berries;
• jam;
• bananas and other fruits.

Baked apples will acquire a piquant aroma if you season them with cinnamon. To decorate the dish, you can prepare a sweet protein cream. As you can see, there is nothing complicated about how to bake an apple in the oven for a child. From a simple fruit in just a few minutes you can get an extraordinary delicacy, which is also extremely useful for small and large sweet tooths.